Group Workshop
90 Minute Session
Hello! I'm Cat
Healing Breathwork Facilitator
My personal journey and curiosity to improve mental health and wellbeing led to me discover conscious connected breathwork. I have found this tool to be the quickest, safest and most powerful way to transform mental and emotional health.
During a breathwork session, I guide clients through a transformational experience to help them accept and let go of stress, past traumas and stored, negative emotions.
By unburdening the body from tension, past traumas, and emotional blockages, we allow ourselves to heal and open ourselves up to more a fulfilled and meaningful life.
A typical breathwork session includes:
● Rhythmic breathing
⮞ Cognitive Behavioral Therapy techniques
🌟 Purposeful exercises for emotional release and healing
🧘♀️ Visualisation and guided meditation
🤝 Coaching to provide guidance, ensure safety, and foster motivation
🎶 Curated music, including binaural beats and theta waves, enhancing introspection and integration
📓Journaling for self-reflection, stress relief and goal setting
Why Breathwork?
It can help with
Stress and Pain Relief
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Stress relief and deep relaxation
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Relief from overwhelm, anxiety and panic attacks
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Emotional Balance
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Relief from chronic pain and issues caused by stress
Joy and Wellbeing
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Gratitude, joy and excitement
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Greater self-love and more loving relationships
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Renewed passion and wonder for life
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Greater self-esteem and confidence
Success
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Impove productivity and focus
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Gain inspiration and greater determination for business ideas
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Improve ability to remain calm in times of uncertainity and increased pressure
Clarity
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Access to expanded states of consciousness, including higher guidance and clarity
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Transcendence of the mind and emotions; awakening to the truth of who you really are
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Quieting the ego mind
Digestion
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Stimulate the lymphatic system and detoxify the body
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Better digestion
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Relief from abdominal pain, bloating and constipation
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Improve sleep
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Increase energy
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Boost immune system
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Strengthen lung capacity
Health
Breathwork Sessions
(Available in-person and online)
Group Workshop
90 Minute Session
The group workshop offers a powerful environment for transformation, connection and a shared experience that is both unique and memorable.
This one to one session offers a confidential and supportive space to improve your physical, mental and emotional well-being.
A 15 minute pre-call is included so that this session can be tailored for your needs.
Private Session
60 Minute Session
