About Cat
Cat is a certified Holosomatic Breathwork Facilitator with a passion for helping individuals and teams reconnect with themselves and find balance through the power of breath.
Over the past several years, she has worked with clients one on one and led groups of 100+ participants, sharing transformative experiences at some of the world’s most renowned retreat centres and yoga hubs.
Before transitioning to full-time breathwork, Cat managed a multimillion-dollar training portfolio, where she developed an in-depth understanding of the pressures that come with modern day life, KPIs, and the risk of burnout. Cat understands how crucial it is to find balance—to not only meet professional and personal goals but to protect mental and emotional wellbeing.
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Today, Cat brings this practice to a wide range of settings, from corporate environments to health care services and international retreats.
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"My soul's mission is to help others heal through the power of breathwork so they can experience greater clarity, growth, and joy."
"You've healed a
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piece of my soul"
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What is Holosomatic Breathwork?
Holosomatic Breathwork® is a comprehensive holistic approach to wellbeing, an immersive practice that combines ancient wisdom with modern, scientifically-backed principles.
A typical session includes some or all of the techniques below, and is adapted to the needs of the individual or group, depending on where they are in their wellbeing journey:
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Rhythmic Breathing to regulate the nervous system and enhance self-awareness.
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Cognitive Behavioural Therapy (CBT) techniques to identify and shift negative thought patterns.
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Somatic Therapies to release stored tension, trauma, and reconnect with the body's natural healing processes.
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Visualisation and Guided Meditation to deepen relaxation, enhance clarity, and expand perspectives.
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Coaching for guidance, safety, and motivation throughout the journey.
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Curated Music, binaural beats, and theta waves, to guide the brain into a more malleable state, aiding its ability to process emotional healing, integrate new insights, and enhance intuition.
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Journalling for self-reflection, stress relief, and goal setting.
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"The best breathwork experience that I ever
went through"
Offerings
Available In Person and Online
Focused breathwork for workshops, health services and retreats
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Creative Living for Entrepreneurs, Leaders, and Creatives
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Easing Anxiety, Burnout and Overwhelm
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Gratitude and Happiness
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Love and Abundance
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Healing Inner Child or Parental Wounds
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Healing Trauma and Shame
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Healing Grief and Loss​​
Private breathwork journey
If you're ready to explore deeper healing or if you are facing a specific challenge, a private breathwork journey can have significant and immediate impact. If the session is conducted in person it includes somatic therapies. A 15 minute pre-call or pre-survey is included so I can understand how best to support you and to tailor the session for your needs.
Breathwork And Ice Therapy
Experience the transformative combination of breathwork and ice therapy in this unique wellness session. Immerse yourself in a ice bath to boost mental clarity and resilience, gain a balanced nervous system, and enhanced cognitive function. The session culminates in an invigorating high-energy warm-up, leaving you refreshed and ready to conquer the day.
​For Corporates, Teams, and Groups
In the fast-paced world of business, teams often face stress, burnout, and the weight of high expectations. I offer focused breathwork sessions designed to help teams and groups navigate these pressures, both in-person and online. These sessions are tailored to improve communication, boost team energy, improve interpersonal dynamics, and boost overall wellbeing—leading to more cohesive, resilient, and high-performing teams.
CAT Cards
These cards are designed to support you further on your wellbeing journey. The longest study measuring human happiness, the Harvard Study of Adult Development found that connection is, by far, the most important factor in leading a content life. You can play these cards with strangers, colleagues, friends, and family members. With new people, they help foster deeper connections more quickly. With loved ones, I guarantee you will discover new memories or perspectives from someone you thought you knew everything about.
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Life is too short to wonder, so don’t wait—ask.
CAT Cards: Connecting Authentically Together
If you share a picture or video of a response on social media please tag me, I love to see these moments of connection, the world needs more of it!
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Wellbeing Books
I’ve curated a selection of insightful and inspiring books to support your journey towards better mental, emotional, and physical health. These recommendations are designed to complement a breathwork practice and provide you with additional tools, knowledge, and inspiration. You will discover new perspectives, actionable advice, and profound insights that will empower you on your path to holistic wellbeing.
Let’s Work Together
If you're curious about how breathwork could help you, get in touch.